Space for Perinatal Wellbeing

This is a new service provided by SilverCloud is aimed at parents and care-givers who are experiencing anxiety and depression, and is available from pregnancy right the way up to when your child is a year old.

The programme's six modules will help to:

  • understand why we have emotions and how they can affect us during the perinatal period
  • understand how our emotions may change during this time
  • learn how to build a healthy sleep cycle for you and your child
  • find out how progressive muscle relaxation can relieve tension and help you sleep
  • learn how to deal with low mood
  • develop strategies to deal with worries and anxieties

More information about how to access this service will be available shortly.