Coronavirus: During COVID-19 the majority of appointments are being delivered by telephone and video call. We are able to offer some in-person appointments to those who are unable to access our service via these means. Please discuss this with your therapist at your initial assessment. 

Mind Matters free NHS talking therapies

If you are feeling low, anxious or stressed, Mind Matters Surrey can help. We're your local NHS provider offering free and confidential talking therapies  to people aged 17+ registered with a Surrey GP. Our trained and accredited therapists will assess how best we can support you. We offer individual therapies, guided self-help online and group courses to help treat a wide range of mental health issues.

To easily access the service, simply click on the 'Refer yourself' link and answer the questions on our friendly Limbic chat box. This will guide you through the referral process. You do not need to be referred by a GP.  If you have any questions about Mind Matters or the referral process, call 0300 330 5450 or text  07786 202565 between 8.30am-5.30pm. Please note this is not a crisis helpline or text service.

We provide videos explaining talking therapies with sub-titles in English, Arabic, Bengali, Mandarin and Urdu.

1 in 4 people

experience mental health issues in their lifetime

You are not alone


of the UK population suffer with depression

1 in 6 people

report experiencing a common mental health problem in any given week in England

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Access online help via our videos

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What people say about their experience of Mind Matters

"Superb care!"A smiling woman

A very quick and simple self-referral gave me access to an extremely caring and conscientious CBT psychologist and an employment advisor.

The support has been incredible!

When you are feeling down, you need to feel there are good, sincere, caring people of your side - that is what i feel Mind Matters Surrey provided.


  • 2 days ago

    We offer a range of free mental health and wellbeing support options for fathers. To find out more or to self-refer, visit our website today: #talkingtherapies #NHS #IAPT #Surrey

  • 1 week ago

    Getting older doesn’t always mean life is easier to cope with. You may feel unsure about asking for support, but there is no shame in talking about your struggles. If you are feeling low or anxious then we can help. To find out more or to self-refer visit:

  • 1 week ago

    It is common for pregnant women and new parents to experience mental ill-health during the perinatal period. We offer free NHS talking therapies to adults in Surrey. You can self-refer online today:

  • 1 week ago

    Men experience mental health difficulties too. Don’t struggle alone. If you are feeling low, anxious or stressed then we can help. We offer free NHS talking therapies to adults registered with a Surrey GP. To find out more visit:

  • 2 weeks ago

    Our Primary Care Counsellor & LGBTQ+ Accred Champion Nicoleta received this lovely feedback from a person who has recently attended therapy with us #feedbackfriday

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