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• Microsoft teams

  Improving wellbeing weekly groups

  Start date: Every Monday

  Time: 17:30 - 19:30

  Duration: 5 weeks

• Microsoft teams

  Tackling worry and anxiety

  Start date: 24 August 2026

  Time: 17:30 - 19:00

  Duration: 7 weeks

• Microsoft teams

  Boost your mood and motivation

  Start date: 26 August 2026

  Time: 17:30 - 19:00

  Duration: 7 weeks

• Microsoft teams

  Living with a Long-Term Condition

  Start date: 26 August 2026

  Time: 11:00 - 12:30

  Duration: 5 weeks

• Microsoft teams

  Improving low self esteem

  Start date: 2 September 2026

  Time: 17:30 - 19:00

  Duration: 7 weeks

• Microsoft teams

  Mothers' wellbeing

  Start date: 8 September 2026

  Time: 12:30 - 14:00

  Duration: 7 weeks

• Microsoft teams

  Managing wellbeing in perimenopause and menopause

  Start date: 9 September 2026

  Time: 17:30 - 19:00

  Duration: 7 weeks

• Microsoft teams

  Counselling for depression group

  Start date: 14 September 2026

  Time: 17:30

  Duration: 7 weeks

• Microsoft teams

  Managing anger healthily

  Start date: 16 September 2026

  Time: 17:30

  Duration: 7 weeks

• Microsoft teams

  Managing stress healthily

  Start date: 29 September 2026

  Time: 17:30 - 19:30

  Duration: 5 weeks

• Microsoft teams

  Improving sleep and wellbeing

  Start date: 5 October 2026

  Time: 17:30 - 19:30

  Duration: 5 weeks

• Microsoft teams

  Grief and loss counselling group

  Start date: 16 November 2026

  Time: 17:30 - 19:00

  Duration: 8 weeks

• Microsoft teams

  Couples therapy for depression

  New dates coming soon