Now that people are working more flexibly and most people have access to computers and the internet, online Cognitive Behavioural Therapy (CBT) has become more popular. You can access your SilverCloud online CBT treatment straight away.
After you have signed up, you will still be invited to attend your Mind Matters initial assessment, where you can discuss with your therapist the different options for treatment with us. You can choose to keep SilverCloud, or an alternative treatment may be more suitable.
What is SilverCloud?
Online Cognitive Behavioural Therapy programmes from SilverCloud are an effective, evidence-based treatment for low mood and anxiety and ideal if you prefer the convenience of working through a programme at your own pace.
SilverCloud is accessed online through a smartphone app, tablet or laptop. After signing up, Mind Matters will provide online fortnightly reviews with one of our Psychological Well-being Practitioners to guide you through each module.
We recommend that you complete one 45 minute module per week and complete the suggested weekly activities to help you feel better.
There are around 30 different programmes available and, once registered, you can access the programme for the next 12 months.
If you are aged 17yrs+, registered with a Surrey GP (see our GP list) and not accessing treatment through any other service, you can sign up for instant access to Silver Cloud.
The below link will take you to a list of services that can help you in mental health crisisGet help in a mental health crisis
Unfortunately you need to be registered with a GP in Surrey to access this service. Please click the link below to find a local NHS psychological therapies service:Find an NHS psychological therapies service (IAPT)
Our digital support is for people over 17 years old. Mindworks provides support for people under the age of 17.Mindworks Surrey
Thank you, please click ‘continue’ and you will be taken to the SilverCloud referral form.
We will be in touch within a few days to book in your Telephone Assessment.Continue