Course details

  • Start Date: 11 May 2026

  • Time: 17:30

  • Duration: 7 weeks

  • Location: Microsoft teams

This group introduces individuals to counselling for depression, providing psychoeducation on depression, and a safe space to share experiences in a non-judgemental atmosphere. 

 

The group covers the following:

  • Introduction to counselling for depression
  • Understanding the symptoms and experiences of depression
  • Working with emotions
  • Exploration of change and concept of self
  • Integrating self-care and change