Counselling for depression group

About this course

If you're experiencing depression or persistent low mood, it can be difficult to know where to start. Our Counselling for Depression group offers a supportive, confidential space where you can better understand your experiences, explore your emotions and develop practical ways to move forward alongside others facing similar challenges.

Over seven weekly sessions, you'll be guided by experienced therapists in a safe, non-judgemental environment.

What you'll cover

During the course you'll explore:

• understanding depression and how it can affect your thoughts, feelings and daily life
• how counselling can help with depression
• recognising and working with emotions
• exploring change, relationships and your sense of self
• developing self-care strategies to support your wellbeing
• building confidence to make positive changes beyond the course

Is this course right for me?

This course is suitable for people experiencing depression or persistent low mood who would like to understand their experiences better and explore them in a supportive group setting.

If you're unsure whether this is the right course for you, our team can help identify the most appropriate support as part of your assessment.

Ready to get support?

Complete our self-referral form. We'll assess your needs and, if this course is the right fit for you, we'll discuss it with you as part of your treatment options.

Frequently asked questions