Living with a long term condition

People with long term physical health conditions can also struggle with low mood and worry, triggered by adapting to the impact the health condition has on their life.

This psychoeducational group is suitable for anyone struggling with their mental health as a result of their physical health condition, looking for ways to improve their mood and anxiety.

The course will help you:

• Understand and manage your diagnosis
• Understand unhelpful behaviours & improve motivation
• Understand and manage negative thoughts and worry
• Explore ways to improve sleep