Course details

  • Start Date: 6 October 2026

  • Time: 18:00 - 19:30

  • Duration: 6 weeks

Improve your wellbeing through physical activity

This free 6-week course combines practical mental health support with physical activity to help you manage symptoms of low mood and anxiety.

You’ll learn more about how your thoughts, feelings and behaviours can affect your mental health, and explore practical tools and techniques to support your wellbeing.

Alongside the course, you’ll receive weekly support from a physical activity coach. They will help you explore realistic and manageable ways to introduce more movement into your everyday life, at a pace that works for you.

What will I learn?

The course will help you:

  • understand how physical activity can support your mental health and wellbeing
  • recognise unhelpful behaviours and explore ways to increase your motivation
  • understand and manage unhelpful thoughts and worries
  • learn practical ways to manage stress and improve sleep
  • explore how you can make physical activity part of your everyday life

You do not need to be physically active already to take part. The course is about finding realistic ways to introduce movement into your life and support your mental wellbeing.

Location:

Lower Green Community Centre, Farm Road, Esher, KT10 8AU