Boost your mood and motivation

This popular course aims to help you understand how an unhelpful cycle of emotions, thoughts, and behaviours maintains low mood and depression over time.  You will learn valuable coping skills to help you break this cycle. 

We aim to make you feel empowered, understood, safe and less isolated. To get the most from our course, members are encouraged to practice the skills taught between each session.

This course will:

• Introduce you to the Cognitive Behavioural Therapy model of low mood and depression 

• Help you reflect on things that are important in your life and consider your wellbeing goals  

• Encourage you to gradually take part in activities that are personally meaningful to you 

• Help you identify and modify unhelpful thoughts and beliefs 

• Help you reduce worry and rumination