Course details

  • Start Date: 13 April 2026

  • Time: 13:30 - 15:00

  • Duration: 8 weeks

  • Location: Microsoft teams

This is counselling based course offers a relaxed and supportive environment to help individuals experiencing depression, having suffered bereavement or other major life loss.

It is designed for those who are still experiencing distressing symptoms at least six months after the loss occurred. 

This course will:

  • Explore the nature of the significant loss

  • Identify the symptoms and behaviour that may be experienced because of it  

  • Help you understand how to accept the reality of the loss

  • Help you work through the pain of grief to be able to adjust, which will help to maintain a connection to the deceased while moving on with life.