Course details

  • Start Date: 8 April 2026

  • Time: 17:30 - 19:00

  • Duration: 7 weeks

  • Location: Microsoft teams

This course teaches you Cognitive Behavioural Therapy strategies to improve your self-esteem. We can provide an individual follow up appointment to help you to tailor these skills to your own situation if needed.

This course will:

  • Provide information on low self-esteem and how it is maintained.

  • Introduce you to Cognitive Behavioural Therapy

  • Explore how the way we think and behave can affect our emotions and how we feel and provide you with techniques to manage this

  • Discuss ways of changing our thought patterns

  • Cover several other areas, such as how to be more assertive, challenge our beliefs about ourselves and change how we behave in situations