Course details

  • Start Date: 15 April 2026

  • Time: 17:30 - 19:00

  • Duration: 7 weeks

  • Location: Microsoft teams

Whilst anger itself is a normal emotion which we may continue to experience from time to time, it is the consequences of anger that can be detrimental.

Therefore, our goal is not to make the anger go away but to learn how to deal with anger in a healthier way and to reduce the detrimental consequence/impact on your life.


The course covers the following topics:

  • Understanding anger 

  • Control mechanisms and strategies to manage anger

  • Stress reduction and building frustration tolerance

  • Assertiveness and communication

  • Challenging angry thoughts and creating more flexible rules