Course details

  • Start Date: 7 April 2026

  • Time: 17:30 - 19:30

  • Duration: 5 weeks

  • Location: Microsoft teams

This psychoeducational course is suitable for individuals who’s main difficulty is stress. Whilst we cannot change the stressful situations you may be in, this course will tech you helpful coping strategies to manage stress and the difficulties that often come with it (low mood, worry, and anxiety).  

This course will help you:

  • ​​​​​​​Understand what stress is and how it may be impacting you  
  • Identify and understand unhelpful behaviours and the impact these have on stress 
  • Understand and manage unhelpful thoughts
  • Understand and find effective ways to manage anxiety, panic, worry and stress
  • Understand sleep hygiene and make a wellness plan