Course details

  • Start Date: 23 March 2026

  • Time: 17:30 - 19:00

  • Duration: 7 weeks

  • Location: Microsoft teams

Suffering from high levels of anxiety can have a substantial impact on a person's day to day life. It can affect how you feel, think and behave. This course will help you develop strategies to manage and overcome these feelings.
 

This course will:

  • Provide information on the nature of anxiety

  • Explain the role of avoidance in anxiety

  • Explore how our thoughts and actions can affect how anxious we feel

  • To teach strategies and techniques to manage and reduce feelings of anxiety, including relaxation techniques

  • Learning how to cope with uncertainty